• Alfalfa is one of the healthiest and easiest sprouts you can grow!
• Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
• Alfalfa is extremely easy to grow.
• All organic. All natural.

How to Grow:

• The easiest method is to grow sprouts in a Mason jar.
• To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

• For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar.
• Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water.
• Drain and refill so that water is about an inch above the seeds.
• Let the seeds soak 8-12 hours (overnight).
• Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

• Rinse 2 to 3 times per day for 2 to 3 days.
• After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds.
• Do not expose to light.
• After 2 to 3 days the sprouts should be filling up the jar.

Things to Remember:

1. Rinse often (2-3 times/day).
2. Keep them moist, not wet.
3. Keep them at room temperature.
4. Give them air to breathe.
5. Don’t grow too many in one container.
6. Keep them in a dark place.